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Gentle/Beginner Class

This class is suitable for those who have never tried Pilates before or who are returning to exercise after a long period of time. This might be due to injury or illness. The pace of this class is slow and the load placed on the body is also kept low.

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Improver/Intermediate Class

This class is suitable for those who are fit and well. The pace is slightly faster than the gentle class and the level of the class will be more demanding.

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Class Times

Monday Trevenson Hall, Pool 9:30am Improvers

Monday Trevenson Hall, Pool 10:35am Improvers

Monday Pool Academy, Pool 6pm Improvers

Monday Pool Academy, Pool 7:15pm Intermediate

Wednesday Trevenson Hall, Pool 9:30am Improvers

Thursday Trevenson Hall, Pool 6pm Improvers

Thursday Trevenson Hall, Pool 7:05pm Improvers/Intermediate

Friday Trevenson Hall, Pool 9:30am Improvers/Intermediate

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Before your first class

When you book I will ask you to complete a health questionnaire, which allows me to gather appropriate information about your health and wellbeing. The information you give will ensure that I can provide you with a safe and tailored class that is appropriate for you.

If your health changes you will need to let me know at your earliest opportunity so I can continue to teach you safely. In the interests of privacy, you can either email, call or text me ahead of the class. If this isn’t possible then please arrive earlier for your class to speak to me. 

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What to Expect

The classes I offer will have no more than 10 attendees, allowing me to spend time with each individual during the class. This could be to adapt exercises, taking into account individual needs or to offer feedback when performing an exercise. I also offer 1:1 or small group classes either on a regular basis or as a one off. These can be held in your home or another appropriate venue.

I ask that everyone brings their own mat and I will provide all other equipment, which I will demonstrate how to use and I will also spend time making sure you feel comfortable using it.

Wear something comfortable and that allows you to move freely. I recommend that all attendees take their shoes off although it’s fine to wear socks.

My classes will last for an hour and attendees will need to arrive and be ready for the class to start at the allotted time.